Featuring a suspended wood and cork floor with lots of natural light.
All classes $12 or purchase a '10 class pass' for $100.00
Please call 250-338-1323 or 1-800-663-7929.

Swiss Ball
An energizing class using a combination of innovative and effective exercise techniques to improve core strength, muscle tone, posture, mobility and flexibility. Modifications available for all levels of ability.

Gentle Flow Yoga
Using the support of the wall and other props, this class is perfect for those just exploring yoga, or those who prefer a slow and gentle approach.

Hatha Flow Yoga
A graceful, flowing series of stretches and postures that is both invigoration and calming. Modified for varying levels of ability.

Body Works Pilates
Experience the lasting benefits of pilates through this energizing mat class. Using a variety of small equipment, this revitalizing routine wakes up your core and creates long, lean muscles. Modified for all levels.

Stretch for Health
A well rounded class starting with energizing stretch and strengthening exercises and finishing with a relaxation sequence. Modifications offered for varying levels of ability.

Restorative Yoga
Triggers physiological changes that allows your body to recover from the effects or stress and leaves you feeling rested.

Energy Yoga
Wake up those stiff and sleepy muscles, using deep breathing techniques to flow from one posture to the next. Creates flexibility, strength and long lean muscles. Feel energized all day.

Circuit Class
A motivating class incorporating a variety of exercises and equipment. Timed stations will keep your heart rate up while challenging and strengthening the target muscle groups. Work at your own pace.