Featuring a suspended wood and cork floor with lots of natural light.
Rates & Memberships ~ Access: Use of the outdoor heated Swimming Pool, Hot Tub, Steam Cave and Change Room Facilities
Rates
| Single Class |
$12* per Class |
| 10 Class Weekly Pass |
$100 |
*For an additional $10. you are welcome to use the Fitness Studio.
Please call 250-338-1323 or 1-800-663-7929.
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Pilates
8:30 - 9:30am
Pilates
9:45 - 10:45am
|
Hatha Yoga
9:30 - 10:30am
|
Good Morning Yoga
9:30 - 10:30am
|
Restorative Yoga
4:30 -
5:30pm
|
Good Morning Yoga
9:30 - 10:30am
|
Good Morning Yoga
9:30 - 10:30am
Gentle Yoga
5:00 - 6:00pm
Restorative Yoga
6:30 - 7:30pm
|
Hatha Yoga
8:30 - 9:30am
Good Morning Yoga
9:45 - 10:45am
Gentle Yoga
3:45 - 4:45pm
Restorative Yoga
5:00 - 6:00pm
|
Body Works Pilates
Experience the lasting benefits of pilates through this energizing mat class. Using a variety of small equipment, this revitalizing routine wakes up your core and creates long, lean muscles. Modified for all levels.
Hatha Yoga
A graceful series of stretches and postures that is both invigorating and calming. Unify body and mind in a practice of awareness. Modified for varying levels of ability.
Good Morning Yoga
For those with some yoga experience, Hatha class including Sun Salutations, breathing practices, and a variety of poses to build strength and flexibility.
Restorative Yoga
This relaxing practice uses a variety of props to support the body to rest deeply. Participants often leave the class looking younger, and feeling calm and refreshed.
Gentle Yoga
Using props and suggested modifications of poses, this class is perfect for those just exploring yoga, or those who prefer a slow and gentle approach.
Special Populations
It is important to inform the instructor of any injuries or conditions that you are working with, so that your needs can be accommodated.
• Ongoing injury
• Recent surgery
• Pregnant
• No previous fitness experience
Have one of our fitness instructors contact you directly to discuss which class is suitable to your specific needs.
Contact the Spa: (250) 338-1323
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